Bowflex® 840 Kettlebell | RUSSIAN TWIST

Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. The Russian Twist: Start seated with the kettlebell at your chest, knees bent and feet planted on the floor. Tuck your hips under and lean your torso back. Without rotating your hips, reach the bell from the right to left side of your hip while maintaining a steady tempo. Learn More about the Bowflex® 840 Kettlebell: https://ift.tt/2YQ0ksy Join the Bowflex Family and follow us: https://ift.tt/2naDmb7 https://ift.tt/2pylkRq http://twitter.com/Bowflex https://ift.tt/2n4Og0f https://ift.tt/2naFNdz https://ift.tt/2N3wFF3 Bowflex August 14, 2019 at 07:35PM