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The Eight Minute At Home Abs Workout

Four moves and eight minutes is all you need to complete this awesome ab workout! These four exercises can be done with modifications to make them as easy or as difficult as needed. Make sure to take time, and focus on form. These exercises aren't about how quick you do them, but how well you do them. Do the four exercises listed below for 45 seconds each with 15 seconds rest in between. Then repeat the four exercises for round two. 1) Classic Crunch 2) Plank 3) Cross Crunch 4) Rope Climbs Want an ab workout that doesn't require going to the floor? Try this 6-Minute Standing Ab Workout: https://youtu.be/bkHuvrLxpUU If planks are more your thing, try this 3-Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you. http://ift.tt/1ocgkZS - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex fans: http://ift.tt/2naDmb7 http://ift.tt/2pylkRq http://twitter.com/Bowflex http://ift.tt/2n4Og0f http://ift.tt/2naFNdz
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EnMesh Home solution

Take control of your home network with EnGenius! EnGenius Mesh Router coupled with APMeshCam keep your home connected and secure! Monitor your networks with EnMesh and Access media anytime anywhere with EnFile through your Mesh Router. If you have APMeshCam in your solution you can remotely monitor your home through the EnViewer App. With EnGenius EnMesh your home is just a touch away! Check out the EnMesh products and app here http://ift.tt/2rkOfrr
by EnGenius Technologies, Inc. via Endless Supplies .Shop - Brands

Bowflex Max Trainer M7: Do you have 14 minutes?

The Bowflex Max Trainer M7 gives you an awesome workout in 14 minutes! Get yours today: http://ift.tt/2rU2ENQ
by Bowflex via Endless Supplies .Shop - Brands