Many years ago when I was working as a personal trainer in NYC I received a call to be a guest on a popular TV talk show. It would have been the first time I appeared on television as a fitness expert, and I couldn’t have been more excited. Until I heard the topic. A new “fitness expert†had just written a book about body types and the workouts that should go with each one. The body types were not based on exercise science, as in ectomorph, mesomorph and endomorph, and the workouts played right into the spot-reduction myth. Suffice it to say, I didn’t appear on the show. Why not? Watch this episode of The Bowflex Breakfast Club to find out! Check out Bowflex Breakfast Club with Fitness Adviser Tom Holland - LIVE on Facebook every Wednesday at 8AM PST: http://ift.tt/2wRoOzQ Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you. http://ift.tt/2sVdGn1 - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex fans: http://ift.tt/2naDmb7 http://twitter.com/Bowflex http://ift.tt/2n4Og0f http://ift.tt/2naFNdz
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