Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. The Suitcase Squat: Start with your feet hip distance apart and the kettlebell placed on the outside of one foot. Maintaining an upright spine, drive your hips back and squat down to grab the bell. Without bending to the side, extend your legs and arrive tall and upright. Squat back down to your starting position and repeat. Learn More about the Bowflex® 840 Kettlebell: https://ift.tt/2YQ0ksy Join the Bowflex Family and follow us: https://ift.tt/2naDmb7 https://ift.tt/2pylkRq http://twitter.com/Bowflex https://ift.tt/2n4Og0f https://ift.tt/2naFNdz
https://ift.tt/2YQ0MqK Bowflex August 14, 2019 at 07:35PM
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