Burpees Workout With A Twist

If you think you can’t do a challenging full-body workout in just under five minutes, using no equipment whatsoever, you definitely haven’t tried the Bowflex Burpees Workout With A Twist. This circuit-style workout alternates between 30 seconds of burpees and 30 seconds of a bodyweight strength move. You’ll do four rounds with a quick 30 second warm-up for a total-body, total-toning calorie-torching workout. Since the workout utilizes time instead of repetitions, do whatever you can do during the 30 second intervals and take breaks if you need to. It’s not easy, but if it doesn’t challenge you, it won’t change you. The Workout: Warm up: 15 seconds jogging in place/15 seconds jumping jacks 1. 30 seconds squats 2. 30 seconds burpees 3. 30 seconds alternating forward lunges 4. 30 seconds burpees 5. 30 seconds alternating backward lunges 6. 30 seconds burpees 7. 30 seconds push-ups 8. 30 seconds burpees Want a bodyweight exercise that targets abs? Try this 6-Minute Standing Ab Workout: https://youtu.be/bkHuvrLxpUU If planks are more your thing, try this 3-Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you. http://ift.tt/2sVdGn1 - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex fans: http://ift.tt/2naDmb7 http://ift.tt/2pylkRq http://twitter.com/Bowflex http://ift.tt/2n4Og0f http://ift.tt/2naFNdz
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AT&T The Bridge’s Ask the Expert: Shanti Das on Staying Relevant in Music | AT&T

Music legend Shanti Das on remaining relevant in the music business. Visit http://ift.tt/2rMvCiU to find more tools and tips used by leaders in culture and entertainment http://ift.tt/25HTDSI Subscribe: http://soc.att.com/Subscribe AT&T The Bridge’s Ask the Expert: Shanti Das on Staying Relevant in Music | AT&T
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Smoked Steak on the Masterbuilt ThermoTemp Smoker

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Master the Art of Smoking with Masterbuilt

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Carson Optical IB-700 Smartphone Binocular Adapter

The IB-700, patented HookUpz™ Smartphone Binocular Adapter easily connects your smartphone to your full-sized (32mm to 50mm) binoculars. It comes included with two interchangeable rubber rings that allow the adapter to fit full-sized binoculars that have an outer eyepiece housing diameter between 40mm-44mm. Once you determine which ring works best, press firmly for a tight hold to the eyepiece. The adapter is adjustable to fit all popular smartphones on the market; including Apple, Samsung, HTC, LG and more! In most cases there is no need to remove your phone’s case. Buy a new phone? No problem. The universal fit ensures you don’t need to buy a new adapter each time you get a new phone. Setup is easy, no complicated parts or pieces. Its ultra-strong grip ensures your smartphone is safe & secure. Now you can take pictures or video directly through your binocular and easily text, e-mail or share on social media. “Hook up” to your binoculars for hunting, bird watching, nature watching, sporting events or even law enforcement surveillance. Be sure to capture everything life has to offer with the Carson HookUpz™ Smartphone Binocular Adapter.
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Beat x Beat: SCH 'Slow Mo'

Rapper SCH started writing tracks in his room and found his voice once he got into the studio. In the latest Beat X Beat, the Marseille emcee breaks down his cinematic flow and how his track 'Slow Mo' came together. ========================================­= Beats by Dre Official Site: http://ift.tt/k5QtVF YouTube: http://www.youtube.com/user/Officialb... Facebook: http://ift.tt/1ppi46l Twitter: http://twitter.com/beatsbydre/ Instagram: http://ift.tt/1sl9YuB Google+:http://ift.tt/11vVk9X Pinterest: http://ift.tt/11vVk9Z Category People & Blogs License Standard YouTube License
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