Bowflex® 840 Kettlebell | OVERHEAD PRESS

Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. The Overhead Press: Start with the kettlebell in both hands at chest height with your elbows by your side. Maintaining a straight spine, press the kettlebell up overhead. Keep elbows in as you pull the kettlebell back down to your chest and return to your starting position. Learn More about the Bowflex® 840 Kettlebell: https://ift.tt/2YQ0ksy Join the Bowflex Family and follow us: https://ift.tt/2naDmb7 https://ift.tt/2pylkRq http://twitter.com/Bowflex https://ift.tt/2n4Og0f https://ift.tt/2naFNdz https://ift.tt/2NeIYP9 Bowflex August 14, 2019 at 07:35PM