Bowflex® 840 Kettlebell | GOBLET SQUAT

Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. The Goblet Squat: Start with the kettlebell in both hands at chest height with your elbows by your side. Maintain an upright position, bend your knees and allow your hips to drop straight down in a squat. Drive your feet into the ground, extending your legs and returning to your starting position. Learn More about the Bowflex® 840 Kettlebell: https://ift.tt/2YQ0ksy Join the Bowflex Family and follow us: https://ift.tt/2naDmb7 https://ift.tt/2pylkRq http://twitter.com/Bowflex https://ift.tt/2n4Og0f https://ift.tt/2naFNdz https://ift.tt/2YQ0Uqe Bowflex August 14, 2019 at 07:35PM