Wednesday, July 19, 2017

The Six Minute HIIT and Abs Workout


Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes. There is a method to the madness, however. In this fat-torching, ab-flattening six-minute workout you will do a cardio move followed immediately by a abdominal move. This combination elevates your heart rate during the cardio interval, then allows for a quick recovery during the core exercise. Each movement will be done for 30 seconds each, allowing you to go at your own pace and take rest breaks if and when you need to, It’s not about how many repetitions you do, it’s about working within your limits and challenging yourself. Just starting out? Do one three-minute circuit until you’re ready for two. If you’re advanced and have a few extra minutes, you can do this workout twice for a super-challenging 12-minute workout. Here are the six exercises that you will do for 30 seconds, two times each for a total of six minutes: 1. Mountain Climbers 2. Plank 3. Squat Jumps 4. Standing Ab Crunches 5. Burpees 6. Jabs Looking for similar workouts that work the core? Try this 3 Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you. http://ift.tt/2sVdGn1 - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex fans: http://ift.tt/2naDmb7 http://twitter.com/Bowflex http://ift.tt/2n4Og0f http://ift.tt/2naFNdz
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Allocacoc goes to Walibi!


We went to Walibi! :D _________________________________________________________________ Email: info@allocacoc.com Facebook: http://ift.tt/2qfjO45 Twitter: https://twitter.com/allocacoc Instagram: http://ift.tt/2pmgLtC
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Allocacoc goes to Walibi! Snippet


We went to Walibi :D Check out the full video https://youtu.be/Q2P2eoWme90 _________________________________________________________________ Email: info@allocacoc.com Facebook: http://ift.tt/2qfjO45 Twitter: https://twitter.com/allocacoc Instagram: http://ift.tt/2pmgLtC
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Allocacoc goes to Walibi!


We went to Walibi! :D _________________________________________________________________ Email: info@allocacoc.com Facebook: http://ift.tt/2qfjO45 Twitter: https://twitter.com/allocacoc Instagram: http://ift.tt/2pmgLtC
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Allocacoc goes to Walibi! Snippet


We went to Walibi :D Check out the full video https://youtu.be/Q2P2eoWme90 _________________________________________________________________ Email: info@allocacoc.com Facebook: http://ift.tt/2qfjO45 Twitter: https://twitter.com/allocacoc Instagram: http://ift.tt/2pmgLtC
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