Learn more about Bowflex Max Trainer workouts here: http://bit.ly/2nIKuLE High intensity interval training is all the rage. And the reason that it's all the rage is because it gets results in less time. If you’re looking for an alternate high intensity interval training (HIIT) workout to perform with your Bowflex Max Trainer, look no further than this 4-minute HIIT workout guided by Bowflex Fitness Advisor Amy Dixon. Watch the video and give this workout ALL you’ve got. You’ll be amazed at how many calories you’re able to burn in just 4 minutes. The 4-Minute HIIT Workout is broken up into four rounds. Each round, you will perform 20 seconds of high intensity and 40 seconds of recovery. Our recommendation is to set your Max Trainer to Manual Mode for this workout. #1: It’s important that you warm up properly before diving right in. #2: Ease out of your high intensity intervals; make sure to not come to a complete stop. #3: Place your hands where they feel best to push for the most effort. #4: If you feel conditioned enough to try this again for a second round, go for it! Take as long as you need to recover before launching into the second round. If you think our videos are helpful, or maybe even indescribably awesome, subscribe to our channel using this link and get notified when we post a new one: http://goo.gl/sxLYmP Want more fitness tips and workouts for beginners? You can find our full list of workouts and tips for beginners here: https://www.youtube.com/playlist?list... Make your workouts more effective with these quick fitness tips: http://goo.gl/vFWbTL Squeeze in a quick workout with one of of these: http://goo.gl/mj1b0C http://www.Bowflex.com - Bring your fitness to the next level with our fitness equipment for just about any fitness need you can think of. http://ift.tt/2iFk1MF - Have a fitness question? Get an answer by heading to our Bowflex Insider blog where we post the latest in all things related to fitness and health and suggest simple ways to start losing weight, building muscle or just becoming a healthier you. Connect with us and socialize with other Bowflex fans: http://ift.tt/2naDmb7 http://twitter.com/Bowflex http://ift.tt/2n4Og0f http://ift.tt/2naFNdz
