Bowflex PR1000 Advanced General Conditioning Workout: Days 2 & 4

The Bowflex PR1000 Advanced General Conditioning Workout Days 2 & 4 features 6 different exercises, giving you a full body workout utilizing Bowflex power rod resistance. The Advanced General Conditioning Workout: Days 2 & 4: Perform 1-3 sets of each exercise at 10-12 reps - Seated Lat Rows - Stiff Arm Pulldowns - Crossover Seated Rear Deltoid Row - Standing Biceps Curl - Triceps Pushdown - Trunk Rotation - Seated Abdominal Crunch Other PR1000 workouts: Advanced general conditioning Days 1 and 3 https://www.youtube.com/watch?v=MK0uBLHML3E 20 minute better body workout https://www.youtube.com/watch?time_continue=6&v=CMVDhv-c5Mg Follow us! Facebook: https://ift.tt/2PFsJc6 Instagram: https://ift.tt/2Pa2nlm Twitter: https://twitter.com/Bowflex Google+: https://ift.tt/2PFJZxZ https://ift.tt/2P5GqE6 Bowflex October 17, 2018 at 07:24PM