Bowflex PR1000 20 Minute Better Body Workout

The Bowflex PR1000 20 Minute Better Body Workout features 9 different exercises, giving you a full body workout utilizing Bowflex power rod resistance. The 20 Minute Better Body Workout: Perform 1-2 sets of each exercise at 10-15 reps - Bench Press - Seated Lat Rows - Crossover Seated Rear Deltoid Rows - Standing Biceps Curl - Triceps Pushdown - Calf Raise - Leg Press - Trunk Rotation - Seated Abdominal Crunch Other PR1000 workouts: Advanced general conditioning Days 1 and 3 https://www.youtube.com/watch?v=MK0uBLHML3E Advanced general conditioning Days 2 and 4 https://www.youtube.com/watch?v=MeDiHyYhEhg Follow us! Facebook: https://ift.tt/2PFsJc6 Instagram: https://ift.tt/2Pa2nlm Twitter: https://twitter.com/Bowflex Google+: https://ift.tt/2PFJZxZ https://ift.tt/2P8xwFS Bowflex October 17, 2018 at 07:24PM