Bowflex PR1000 Advanced General Conditioning Workout: Days 1 & 3

The Bowflex PR1000 Advanced General Conditioning Workout Day 1 & 3 features 6 different exercises, giving you a full body workout utilizing Bowflex power rod resistance. The Advanced General Conditioning Workout: Days 1 & 3: Perform 1-3 sets of each exercise at 10-12 reps - Bench Press - Seated Shoulder Press - Triceps Pushdown - Standing Biceps Curl - Leg Extension - Calf Raise Other PR1000 workouts: Advanced general conditioning Days 2 and 4 https://www.youtube.com/watch?v=MeDiHyYhEhg 20 minute better body workout https://www.youtube.com/watch?time_continue=6&v=CMVDhv-c5Mg Follow us! Facebook: https://ift.tt/2PFsJc6 Instagram: https://ift.tt/2Pa2nlm Twitter: https://twitter.com/Bowflex Google+: https://ift.tt/2PFJZxZ https://ift.tt/2PFRFAb Bowflex October 17, 2018 at 07:24PM