As we discussed before we know you can’t “spot train†or “spot reduce.†But you can use targeted exercises for certain muscle groups, and, along with a healthy diet and cardio, strengthen, tighten and tone those areas. To read the full article and see more workouts head to our blog: https://ift.tt/2HFia6Q Back Burner Dumbbell Workout 1. Three Way Row 2. Alternating High Pull 3. Superman circle 4. Plank low row Do each move for 15 repetitions both sides, then repeat. Want to see more about Bowflex and our products? Check it out: https://ift.tt/2Nn9RAh
https://ift.tt/2HHb5CX Bowflex September 03, 2019 at 01:36PM
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