Summer Shapeup Workout - Arms

This quick workout features 5 lower body moves to strengthen and sculpt your legs and butt. Do each for 45 seconds, followed by 15 seconds of rest then repeat. 1. Low Lunge 2. Side Lunge to Curtsy Lunge 3. Plie Squat Heel Drag 4. Frog Bridge 5. Hamstring Lift and Press Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C Find all the fitness solutions you'll ever need to be a healthier you. http://bit.ly/2J8HaoD Connect with us and socialize with other Bowflex fans: http://bit.ly/2naDmb7 http://bit.ly/2J81PsY http://twitter.com/Bowflex http://bit.ly/2naFNdz http://bit.ly/2J8U8me http://bit.ly/2ITNXTW Bowflex May 01, 2019 at 01:32PM