Summer Shapeup Workout - Legs

This quick circuit uses compound dumbbell-optional exercises to work the lower body for strength and cardio. Do each move for 45 seconds with 15 seconds of rest between sets. Lower Body Summer Shapeup Workout: 1. Low lunge 2. Side lunge to curtsy lunge 3. Plie squat heel drag 4. Frog bridge 5. Hamstring lift and press Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C Find all the fitness solutions you'll ever need to be a healthier you. https://ift.tt/2YtYZUr Connect with us and socialize with other Bowflex fans: https://ift.tt/2naDmb7 https://ift.tt/2Pa2nlm http://twitter.com/Bowflex https://ift.tt/2naFNdz https://ift.tt/2YtZ3Ub https://ift.tt/2TzLqPv Bowflex March 27, 2019 at 10:29AM