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Monday, October 8, 2018
Bodyweight Circuit with BodyFit By Amy
Check out more Bowflex workouts here: https://goo.gl/jkjFMm This quick bodyweight circuit features 5 compound moves to both strengthen and stretch your muscles, and get your heart pumping for cardio. Exercises use no equipment and are low impact, so this workout can be done anytime, anywhere. Do each move for 45 seconds, with 15 seconds rest. Go through once for a quick 5-minute workout, twice for 10 minutes, and so forth. Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you. https://ift.tt/2iFk1MF - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex fans: https://ift.tt/2naDmb7 http://twitter.com/Bowflex https://ift.tt/2n4Og0f https://ift.tt/2naFNdz https://ift.tt/2NxpQbD Bowflex October 08, 2018 at 10:23AM
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