The 1 Minute Desk Stretch Routine

Having a hard time escaping the office? Check out this one-minute desk stretch routine that you can do from anywhere - cubicle included! You don’t need to perform 60 minute, 30 minute, or even 10 minute sessions to maintain your flexibility. Here is a super-simple, sixty-second stretch routine you can do right at your desk. Flexibility, one of the five components of fitness, is oftentimes overlooked at the expense of the other four: cardiovascular endurance, muscular endurance, muscular strength and body composition. It is not any less important; flexibility is essential to our overall health and wellness. When our joints cannot move through their full and natural range of motion, decreased mobility and pain is often the result. Maintaining flexibility does not require much time at all and can be achieved by performing quick stretch sessions throughout the day. Just like with the other components of fitness, success is achieved by doing a little bit on a consistent basis. In fact, maintaining flexibility can be one of the easiest to achieve as it requires no equipment and it can be done almost anywhere and anytime, in just a few minutes. If you think our videos are helpful, or maybe even indescribably awesome, subscribe to our channel using this link and get notified when we post a new one: http://goo.gl/sxLYmP Want more fitness tips and workouts for beginners? You can find our full list of workouts and tips for beginners here: https://www.youtube.com/playlist?list... Make your workouts more effective with these quick fitness tips: http://goo.gl/vFWbTL Squeeze in a quick workout with one of our quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Bring your fitness to the next level with our fitness equipment for just about any fitness need you can think of. http://ift.tt/2iFk1MF - Have a fitness question? Get an answer by heading to our Bowflex Insider blog where we post the latest in all things related to fitness and health and suggest simple ways to start losing weight, building muscle or just becoming a healthier you. Connect with us and socialize with other Bowflex fans: http://ift.tt/2naDmb7 http://twitter.com/Bowflex http://ift.tt/2n4Og0f http://ift.tt/2naFNdz
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