Deadlifts for Beginners

Have you always wanted to learn about deadlifts, but didn’t know where to begin? You’re not alone! The deadlift is a full-body exercise used for developing strength to support all your major muscle groups, providing one of the most effective workouts possible. We will show you the fundamentals of the deadlift by demonstrating a classic hip hinge exercise with Bowflex SelectTech dumbbells. Want to get the Bowflex SelectTech Dumbbells you see in the video? Grab a pair here: http://ift.tt/2qAyDiA Note: Learning how to hinge before using dumbbells in this exercise enhances safety. Proper form will prevent injury and help build powerful legs and hips. How to Deadlift: Start with your feet a little bit wider than hip distance. Stand tall and roll your shoulders back. With a slight bend in the knees, hinge at the hips keeping a long spine. The key is to create length from the tailbone to the crown of your head. Pro Tip: Proper form is the most important of all! Ensure that you have core control, and watch for your shoulders rounding. Remember to keep your chest lifted. Once you become comfortable with this exercise, you’ll really notice the benefits. Enjoy greater strength, an improved posture and a killer set of legs! Interested in other strength workouts for beginners? Check out this chest workout: https://youtu.be/4AxkoYTjFzQ Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you. http://ift.tt/2sVdGn1 - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex fans: http://ift.tt/2naDmb7 http://twitter.com/Bowflex http://ift.tt/2n4Og0f http://ift.tt/2naFNdz
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