Bodyweight exercises have been around forever. Why? Because they work! Tom & Amy are sharing their favorite exercises with us. Tom's top picks: push-up and plank. Amy's top picks: lunge and skater. The best thing about these exercises is they can be modified for your fitness level. Vary the plank and push-up by starting on your knees or lifting one leg. Adjusting the position of your hands, or dropping to your elbows will also work other muscle groups. The lunge can be done by stepping forward or backward. You can up the intensity by doing jump lunges or not putting your toe down between reps. The skaters can be low impact by eliminating the jump and stepping side-to-side, or increase the intensity by speeding up the motion. Add these exercises into your workout routine. Or do them when you want to get a quick workout in. Bodyweight exercises can be done anywhere! So enjoy these in the comfort of your home, or take it outside on a nice day. Want a bodyweight exercise that targets abs? Try this 6-Minute Standing Ab Workout: https://youtu.be/bkHuvrLxpUU If planks are more your thing, try this 3-Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you. http://ift.tt/1ocgkZS - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex fans: http://ift.tt/2naDmb7 http://ift.tt/2pylkRq http://twitter.com/Bowflex http://ift.tt/2n4Og0f http://ift.tt/2naFNdz
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