Bench Press for Beginners

The bench press is a great exercise for beginning weight lifters as well as advanced. This video will show you how to do a proper bench press. The bench press works not only your chest, but your shoulders and triceps too. When you choose the weight for your reps you will want to choose a weight that is challenging, but still allows you to maintain proper form through all of your reps. When you're doing your bench press, do about 10-15 reps at a weight that is challenging during the last couple reps but still allows you to keep correct form. Also, make sure you aren't going too fast with your reps, which can lead to injury and decrease the benefit you get from the exercise. Slow and steady is key! Once you get your bench presses down, here's a full Arms & Chest Workout for Beginners you can use as a workout starting point: https://youtu.be/7mvR5Yox0zc Want to workout with the same Bowflex SelectTech Dumbbells you see in the video? Grab your pair here: http://ift.tt/2qAyDiA Want more workout tips? Subscribe using this link and get them weekly: http://goo.gl/sxLYmP If you need some workout suggestions, check out these additional fitness tips: http://goo.gl/vFWbTL And we have a continuously growing playlist of short workouts if you need some time savers: http://goo.gl/mj1b0C http://www.Bowflex.com - Amazing fitness equipment for just about any fitness need you can think of. http://ift.tt/1ocgkZS - Find the answers to your fitness questions by heading to our Bowflex Insider blog where we post the latest in all things related to fitness and health and suggest simple ways to start losing weight, building muscle or just becoming a healthier you. Connect with us and socialize with other Bowflex fans: http://ift.tt/2naDmb7 http://ift.tt/2pylkRq http://twitter.com/Bowflex http://ift.tt/2n4Og0f http://ift.tt/2naFNdz
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