This awesome workout is helping you get in shape for summer! Tone your arms, chest and back for all those tank tops and beach days. The five exercises in this workout are: 1) Plank row and tricep pushup 2) Superman with shoulder retraction 3) Chest press with leg drop 4) Clean with shoulder press 5) Bicep curl from a low squat position All of the exercises except for the Superman move are done with dumbbells. If you want to, you can use a similarly weighted device in place of dumbbells, just don't use anything that will cause you to lose your form. When you choose your weights, be sure to choose a weight that will make the last couple reps of your exercises challenging, but also will allow you to keep proper exercise form through each rep. We'd love to keep giving you workouts and fitness tips, so please subscribe to our channel using this link to get notified when we post a new one: http://goo.gl/sxLYmP Want to get summer ready with the same Bowflex SelectTech Dumbbells you see in the video? Grab your pair here: http://ift.tt/2qAyDiA Lost when it comes to working out? Check out these additional fitness tips: http://goo.gl/vFWbTL We have a whole playlist of time saving quick workouts to help you prepare for summer : http://goo.gl/mj1b0C http://www.Bowflex.com - The best fitness equipment for just about any fitness need you can think of. http://ift.tt/1ocgkZS - Learn what to eat and what to do to be the healthiest you ever by heading to our Bowflex Insider blog. We post the latest in all things related to fitness and health and suggest simple ways to start losing weight, building muscle or just becoming a healthier you. Connect with us and socialize with other Bowflex fans: http://ift.tt/2naDmb7 http://ift.tt/2pylkRq http://twitter.com/Bowflex http://ift.tt/2n4Og0f http://ift.tt/2naFNdz
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