Subscribe for more workouts and tips: http://goo.gl/sxLYmP Summer is almost here, start preparing for all your beach days now! This five-minute arm & ab workout is perfect to do when you are tight on time. Mix it up with Summer Body Workout Parts 1 & 2 at the links below! https://youtu.be/6UIf-X6uR9w https://youtu.be/jyAostMfSyw For this workout you'll need dumbbells that are a comfortable weight. Make sure the weight challenges you, but doesn't sacrifice form. Don't have dumbbells at home? Start with some water bottles or canned food. Or get yourself a pair here: http://ift.tt/2oKArDj This workout consists of four exercises that target the arms and the abdominal. Each is done for 30 seconds for 2 rounds: 1) Bicep curls 2) Overhead shoulder press 3) Tricep kickbacks 4) Bicycle crunches Get your body summer ready by doing this routine once or twice a day. More quick workouts: http://goo.gl/mj1b0C Additional fitness tips: http://goo.gl/vFWbTL http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. http://ift.tt/1ocgkZS - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
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